So I hurt my back at CrossFit a few weeks ago. I did a lift wrong and ever-so-slightly arched my back. That was over three weeks ago and it still bothers me. Since I don't really want to mess with a back injury, I've been going to the chiropractor and staying away from the actual workouts at CrossFit. Which is killing me. Literally. So, instead of sitting around doing nothing, I've been rowing a 5K at the gym so that I can at least keep my endurance up. I'm glad to report that I rowed a 5K on Monday, Wednesday, and Thursday. In those 3 days, I've cut a minute off my time, which, to me, is huge.
Monday's time = 24:31
Thursday's time = 23:34
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