March 27

I wasn't even winded
A few friends signed up to do a 5K at Angels Stadium awhile back. I've done a few 5ks and I never run all of them. Who am I kidding, I walk 95% of them. But this one was different. I started out running and before I knew it, I was at the mile 1 marker. Then the mile 2 marker. I felt great so I kept on running. Turns out I can run 3.1 miles without stopping (and carry on a conversation, thankyouverymuch!).

Thanks be to CrossFit!