...my gym is pretty rad. This weekend, some of our top members competed in the CrossFit Regionals at Cal State Long Beach. Don't worry, I wasn't one of them. I honestly am not that good and I'm not sure I could handle the pressure. But those who competed kick some serious ass.
Here are a few pictures from Friday's workouts.
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| One of our awesome ladies wrecking handstand push-ups |
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| One of our top guys, competing individually |
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| About to thrust 150lbs |
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